“Why don’t I ever feel in the mood anymore? Could it be stress… or something deeper, like hormones? Do other women feel like this too?”
You’re not alone.
Low libido is one of the most common concerns women whisper about, feel confused by, and often blame themselves for. But here’s the truth: when your sex drive goes missing, it’s not because you’re unlovable, broken, or “just tired.” It’s usually your body sending a signal that something is out of sync. Let’s unpack the science, the symptoms, and the real solutions together.
What is Libido?
Libido is your sexual desire. The physical, mental, and emotional pull toward intimacy. It can be spontaneous, responsive, or both. When it disappears, it’s often replaced with frustration, shame, or confusion.
Up to 40% of women in South Africa experience low libido at some point in their lives. That’s nearly 1 in every 2 women. And it’s time we started talking about it.
Why Libido Goes Missing
Low libido isn’t random. It’s your body waving a red flag. Common culprits include:
- Chronic stress & mental load: High cortisol levels signal your brain to focus on survival, not sex.
- Poor sleep & fatigue: Hormones regulate while you sleep. No rest = disrupted libido.
- Hormonal imbalances:
Low oestrogen = dryness & discomfort
Low testosterone = zero desire
Low progesterone = anxiety and mood swings
- PCOS or insulin resistance: These conditions disrupt hormone ratios and energy levels.
- Post-pill disruptions: Coming off birth control can throw hormone production off temporarily.
- Perimenopause: Shifting hormones can lead to mood dips, energy slumps, and discomfort.
These issues are all connected.
What Do Hormones Have to Do With It?
Everything. Your libido runs on a delicate hormonal balance:
- Oestrogen keeps vaginal tissue lubricated and supports arousal.
- Testosterone fuels desire and sexual confidence.
- Progesterone stabilises mood and supports restful sleep.
- Cortisol (your stress hormone) suppresses libido when elevated.
When any of these are out of balance, too high, too low, or misfiring, your sex drive will most likely vanish.
Why Balance Matters More Than a Quick Fix
Your libido is a reflection of your whole-body health. Targeting one hormone in isolation won’t cut it. To reignite desire, you need to:
- Stabilise blood sugar
- Support your stress response
- Prioritise sleep
- Reduce inflammation
When your body feels safe, nourished, and supported, your sex drive has the green light to return.
Choose Your Base: Jooce Hormone Health Essentials
Start with one of our three core products for foundational hormone balance. If you’re unsure where to begin, we recommend the Balance Me Babe Capsules as your best starting point.
1. Balance Me Babe Capsules (Best for stress-driven hormone imbalance)
The original stress-soothing, mood-lifting capsule that sets the stage for hormone balance.
Hero Ingredient: Ashwagandha, a powerful adaptogen that lowers cortisol and restores equilibrium.
Key Benefits:
- Supports regulated hormone production
- Improves mood, energy & libido
- Reduces stress & improves sleep
- Balances oestrogen, progesterone & testosterone
2. Hormone Balancing Powder (Best for irregular cycles or PCOS)
A long-term ally for insulin support and menstrual cycle regulation.
Key Benefits:
- Promotes regular menstrual cycles
- Improves insulin sensitivity
- Reduces sugar cravings
- Supports mood, skin & energy
3. Balance Me Babe Vanilla Shake (Best for daily blood sugar and energy support)
This delicious daily protein shake keeps blood sugar steady, a must for hormone harmony.
Key Benefits:
- High protein, low GI
- Reduces energy dips & cravings
- Supports sustained energy and hormone balance
Add On: Maca for the Spark
Once your base is in place, Magic Maca is your libido-boosting bestie.
What is Maca? A Peruvian root celebrated for its ability to elevate mood, stamina, and sexual well-being. It’s an adaptogen, meaning it helps your body adapt to stress and rebalance naturally.
Why It Works:
- Targets the HPA axis (your brain’s stress response system)
- Balances oestrogen & testosterone
- Enhances desire
Backed by Science:
- A 2002 study in Andrologia showed significant increases in sexual desire in women using Maca for 6+ weeks.
- According to Verywell Health, Maca may support hormonal balance by improving brain-endocrine communication.
Key Benefits:
- Boosts sexual desire and stamina
- Supports hormonal balance & mood
- Reduces PMS & cycle disruptions
- Best paired with a foundational product like Balance Me Babe
Bonus tip?
Your partner can take it too.
Yep, maca is safe for men as well. So if you’re ready to reignite the spark together… take it together!
Low libido isn’t a flaw. It’s a message. Your body isn’t broken. It’s asking for help, for balance, and for support. At Jooce, we hear you.
Got questions? DM us anytime. 📲
Follow Jooce for more hormone truths.
Disclaimer: This blog is for informational purposes only and is not a substitute for medical advice. Always consult with a healthcare provider for personalised care.
References:
- https://www.google.com/search?client=safari&rls=en&q=why+do+women+get+low+libido%3F&ie=UTF-8&oe=UTF-8
- https://www.healthdirect.gov.au/loss-of-female-libido
- https://www.associatesinwomenshealthcare.net/blog/not-interested-in-sex-8-reasons-for-a-low-libido-in-women/
- https://www.bodylogicmd.com/faq/my-sex-drive-is-low-could-it-be-my-hormones/
- https://www.verywellhealth.com/ways-maca-may-benefit-your-health-89573#:~:text=Maca%20root%20supplementation%20has%20been%20reported%20to%20improve%20low%20libido,and%20reports%20are%20mostly%20subjective.&text=It%20is%20important%20to%20remember,and%20based%20on%20individual%20experiences
- https://www.gaiaherbs.com/blogs/seeds-of-knowledge/maca-root-for-libido?srsltid=AfmBOopdjtXs2uVP-ANlGDD8wtmhFtycIwC1vH84obXBsTDtKdfAMAKH
- https://novomins.com/blogs/news/maca-sex-drive
