JOOCE Blog
5 Foods That Naturally Support a Healthy Metabolism (The Hormone-Friendly Way)
Most women are told metabolism is about calories in vs. calories out.But here’s the real plot twist: your hormones control how your metabolism behaves,...
Your 2026 Reset Starts With Your Hormones
Every January, women are handed the same checklist:Eat cleaner. Train harder. Sleep more. Do more. Be more. But here’s the part no one tells...
Understanding the Female Sex Drive: A December Guide to Reconnecting With Your Body
December has a way of bringing everything to the surface.The rush, the routine, the long to-do lists, the emotional fatigue of the year, it...
Your 2025 Christmas Hormone Glow Guide: The Gifts Your Body Has Been Asking For
December has a way of pulling us in ten different directions. You’re wrapping gifts, attending end-of-year events, wrapping up with school, hosting family, and...
Optimising Your Fitness by Syncing With Your Infradian Rhythm
If you’ve ever started a workout plan feeling motivated, only to hit PMS week and suddenly feel exhausted, bloated, or unmotivated, you’re not alone....
6 Products That Changed Everything
When Black Friday rolls around, most people are chasing gadgets, activewear, or yet another air fryer. But what if this year, you invested in...
😳 Nobody Told Us This About Hormones
Hormones aren’t just about periods. They’re the messengers running your whole body, your moods, your skin, your metabolism, your sleep, even your sex drive....
Hormones Through Every Season of a Woman’s Life 🌙✨
Hormones are more than just PMS and hot flushes.They shape your mood, metabolism, energy, sleep, and even your skin.And they never rest. From your...
Perimenopause: What No One Prepares You For
We’ve been taught to expect menopause “someday.” But what most women aren’t taught is that the hormonal rollercoaster often begins long before menopause actually...
Preparing Your Body for Pregnancy: A Whole-Body Approach to Fertility
If you’re trying to conceive or thinking about it soon, you’ve probably already googled ovulation, tracked your cycle, or loaded up on leafy greens....
Black Seed Oil: The Ancient Ritual Your Hormones, Skin + Immunity Will Thank You For
3,000+ Years of Trust for a Reason Hormonal chaos?Sluggish metabolism?Mood swings, bloating, breakouts, or thinning hair? For millennia, Black Seed Oil (Nigella sativa, aka...
Where Did My Sex Drive Go? Hormonal Reasons Women Lose Their Libido and What to Do About It
“Why don’t I ever feel in the mood anymore? Could it be stress… or something deeper, like hormones? Do other women feel like this...
The Complete Jooce Product Guide
Lost in the hormone maze? Finally, a roadmap that makes sense! Consider this your treasure map to hormonal happiness, where X marks the spot for YOUR specific...
