If you’re trying to conceive or thinking about it soon, you’ve probably already googled ovulation, tracked your cycle, or loaded up on leafy greens. But the truth is, fertility isn’t just about one hormone or one supplement. It’s about your whole body working in harmony.
At Jooce, we believe in a science-backed, whole-body approach to fertility that goes beyond the basics. Whether you’re planning to conceive soon, actively trying, or returning to your natural cycle after birth control, this guide keeps the focus on fertility fundamentals.
Why Whole-Body Health Matters for Fertility
Conceiving isn’t just about hitting the right window in your cycle. Fertility is influenced by a range of interconnected systems:
-
Hormone Balance: Irregular cycles, low progesterone, or high testosterone (common in PCOS) can all affect ovulation.
-
Insulin Sensitivity: Blood sugar dysregulation can disrupt your hormones and lead to inflammation.
-
Inflammation: Chronic inflammation can interfere with implantation and egg health.
-
Egg Quality: Age and lifestyle impact the quality and resilience of your eggs.
-
Nutrient Reserves: Folate, omega-3s, and B vitamins are crucial for hormone production and foetal development.
-
Stress + Sleep: Cortisol, your stress hormone, can suppress ovulation and disrupt your cycle.
If any one of these is out of balance, it can make getting pregnant harder, even if you’re “doing everything right.”
Simple Steps to Support Your Fertility Naturally
Balance your blood sugar: Eat meals that include protein, fibre, and healthy fats. Avoid skipping meals and limit refined sugar.
Lower stress levels: Yoga, journaling, walking, or simply saying “no” more often can make a real difference to cortisol.
Prioritise sleep: Aim for 7–9 hours of restful sleep each night to support hormone production.
Nourish your body: Focus on whole foods, colourful vegetables, healthy fats (like avocados and seeds), and high-quality protein.
Supplement wisely: Nutritional gaps and hormonal chaos can’t always be fixed with food alone. That’s where targeted support comes in.
The Jooce Fertility Boost Bundle
We created this bundle to support every step of your conception journey, from cycle support and egg health, to energy, inflammation, and hormone balance.
Here’s what’s inside:
Choose one foundational base (according to your preference in formulation and flavour):
Hormone Balance Powder (HBP) / Balance Me Babe Capsules / BMB Whey Shake
-
Supports insulin sensitivity
-
Encourages ovulation
-
Helps lower testosterone (especially helpful in PCOS)
Then we layer in 4 fertility-focused supplements:
-
NAC (N-Acetyl Cysteine)
Supports egg quality, reduces inflammation, and promotes detox pathways, especially helpful in PCOS.
-
Magic Maca
An adaptogen known to improve libido, energy, and resilience to stress. Helpful for regulating cycles and hormone production.
-
Love My Folate
A bioavailable form of folate to support healthy fetal development from the very beginning. Crucial for all women trying to conceive.
-
Omega 3
Supports hormone production, brain health, and reduces inflammation, especially beneficial for endometriosis and overall hormonal balance.
So, where do you start?
Right here.
Whether you're trying naturally, planning ahead, or navigating a more complex journey, the Fertility Boost Bundle is a gentle but powerful first step.
Because when your body feels safe, supported, and balanced, amazing things can happen. 💗
